Hello and welcome

-
 Welcome to our Food and Running page! Here, we blend the joys of delicious, nutritious meals with the exhilarating world of running. Whether you're a seasoned marathoner or just starting out, we believe that fueling your body with the right foods is essential for achieving your fitness goals



. Join us as we explore tasty recipes, share tips on meal prep, and discuss how the right nutrition can enhance your running performance. Let’s embark on this journey to a healthier, happier you together!

Comments

Post a Comment

Popular posts from this blog

Festival Essentials 2025

-
Image
🎪 Festival Essentials: Everything You Need for the Ultimate Weekend Festival season is officially ON — and whether you're packing your wellies for Glastonbury or dancing barefoot at a local music fest, one thing is certain: being properly prepared makes all the difference. We've all seen the rookie mistakes — soggy tents, dead phones, or sunburns that look like lobster cosplay. So, here's your go-to guide to festival essentials that you can grab online — fast, affordable, and field-tested by pros (and by “pros,” we mean people who survived four days without a real shower and still had the time of their life). --- 🏕️ Your Home Away from Home: Camping Essentials When your tent is your bedroom, changing room, and safe haven from the rain, it better be solid. ✔️ Pop-Up Tent No one wants to spend their first festival hour fighting tent poles. A waterproof pop-up tent saves you time and stress. 👉  https://amzn.to/43ERRHe ✔️ Sleeping Bag & Mat Nights get cold. T...
Read more

🍼 Newborn Baby Prep: The Only Checklist You Actually Need

-
Image
Bringing home a newborn is both exciting and overwhelming—especially with endless “essentials” lists out there. So let’s simplify it. Here’s a realistic, no-nonsense checklist with product recommendations that truly make those early weeks smoother. 👶 Sleep Essentials   Bedside Sleeper Bassinet Safe, adjustable, and easy to attach to your bed. Breathable mesh sides and wheels for room-to-room use. Love to Dream Swaddle UP Zip-up design allows baby to sleep in their natural arms-up position. No Velcro, no fuss. Hatch Rest Sound Machine Combines white noise, night light, and time-to-rise features. App-controlled and grows with your child. 🧼 Changing & Diapering Skip Hop Pronto Changing Station A foldable, wipe-clean changing pad with pockets for wipes, diapers, and cream—perfect for home or travel. Parker Baby Diaper Caddy Sturdy felt organizer with removable dividers. Keeps everything tidy and portable between rooms. Aquaphor Baby Heali...
Read more

Baby-Led Weaning on a Budget: A Real Mum’s Guide with Tips & Tricks

-
Image
We’ve all seen those picture-perfect Instagram feeds of mums serving up gourmet baby meals on bamboo plates, complete with avocado roses and quinoa hearts. Meanwhile, your little one is chewing on a carrot stick, and you’re calculating how to make your food shop last the week. Sound familiar? Let’s get real: baby-led weaning (BLW) can be easy, affordable, and even fun—without breaking the bank. Whether you're a first-time mum or juggling a toddler and a baby, this guide will help you navigate BLW with budget-friendly hacks, practical advice, and one sanity-saving product I wish I’d found sooner. --- What is Baby-Led Weaning (BLW), Really? BLW is all about letting your baby feed themselves real, family food from the start—no purées, no spoon-feeding. It’s great for motor skills, encourages healthy eating habits, and honestly? It saves a ton of prep time. But here’s the catch: it can also look expensive, especially with all the gear being marketed to mums. Spoiler: you do...
Read more